Rox Volleyball Drill of the Week: May 29

Adrian Carambula is one of the most respected top players on the Dig the Beach, NVL and Jose Cuervo volleyball tours as well as a Rox Professional athlete. Carambula is most known for his hard-to-pass skyball serve and his ball control skills. His favorite drill, 1 vs. 1, is great for fine tuning your ball control and focusing on putting the ball away everytime. 

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Posted by Greg Wineman on May 29, 2012
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ROX Volleyball Drill of the Week: May 4

Happy Friday! With Regionals just around the corner, here is a great high intensity drill to keep your team moving and working towards their goal. 

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Posted by Greg Wineman on May 04, 2012
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ROX Volleyball Drill of the Week: April 25

Thanks to Energy Volleyball Club, out of northern Chicago for this week's volleyball drill. Energy is a top ranked volleyball club and the largest dedicated USAV-sanctioned facility in the northern Chicago area. Last year they took 12 teams to Nationals and had 2 AAU All-Americans. We are proud to sponsor such a talented group of athletes that carry ROX on the court everyday.

Coach Kari says this is her favorite drill because it builds communication and keeps her players moving on the court. Her favorite quote is "It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice." 

We couldn't agree more! Thanks Coach for the great drill! 

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Posted by Greg Wineman on April 25, 2012
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ROX Volleyball Drill of the Week: April 19

Thanks to TRIBE Volleyball Club for submitting the ROX Drill of the Week. The Exchange drill focuses on cooperative team play and is a great drill to use as a warm-up. Tribe Volleyball Club is a ROX Sponsored Volleyball club out of Sunrise, FL. Just recently, the club traveled to the Big South National Qualifier in Atlanta, GA where TEAM ROX 18's, 14's and 12's took home the gold medal in their respective divisions. Way to go girls and thanks for sharing some of your practice secrets! 

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Posted by Makayla Olson on April 19, 2012
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ROX Volleyball Drill of the Week: April 10

Back to the beach! Just writing that should make you wanna jump on the sand! 

We are headed into a very busy beach season here at ROX and are excited to be partnering with Dig the Beach Volleyball Series this summer. With tournaments right around the corner, this drill will help you prepare for all those nasty jump serves you throw at your opponents. To us, there's nothing better than spending an afternoon fine-tuning your skills; enjoy & let us know how you do. 

For the complete Dig the Beach Volleyball schedule, visit our event page here.

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Posted by Courtney Davidson on April 10, 2012
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